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Why Curated Beats Catalog in Online Supplement Shopping

iHerb Consumer Research Infographic

Online supplement retailers face an interesting tension. Massive selection sounds like a competitive advantage, but what if customers actually want the opposite?

I ran a study with 6 American health-conscious consumers to understand what actually drives their online supplement purchases. The findings should reshape how e-commerce supplement retailers think about selection and trust.

Who Participated

Our panel included health-conscious consumers across the US aged 31-51. We had an administrative assistant from rural Idaho, a nonprofit program manager from Raleigh, an administrative assistant from Fresno, a chef from rural South Carolina, an unemployed adult from rural Michigan, and a hospitality manager from rural Connecticut. Diverse incomes, locations, and health needs, but remarkably aligned on what matters.

Trust Hierarchy: What Actually Matters

When I asked what makes participants trust one online retailer over another, a clear hierarchy emerged:

  1. Sold by and shipped by verification - brand or major retailer, not third-party

  2. Third-party testing seals - USP, NSF visible on the product

  3. Real reviews with photos - recent, human-sounding, specific details

  4. Price sanity check - not suspiciously cheap

  5. Clear return policy - prepaid labels, no hoops

  6. No subscription traps - one-time purchase easy to find

Marvin from Raleigh was direct about verification: "Only buy from the brand site or a major retailer with sold by and shipped by matching. If it's some marketplace third-party, I'm out."

Carole from Fresno had a personal checklist: "I literally mark a green check in my notebook if it passes, red X if it doesn't. Real people, real info. A phone number with hours, a physical address, and someone actually answers. If it's just a chatbot, no thanks."

Arrival Inspection is Standard

Every participant described some form of inspection when supplements arrive:

  • Seal integrity check

  • Expiration date verification

  • Lot number visible

  • Smell and visual check

  • Packaging condition (no dents, no moisture)

Victoria from South Carolina was practical: "When it lands, I check it like produce: seal tight, cap clean, powder not caked, smell not funky, date not close. If something feels off, it goes right back."

Curated Beats Catalog: The Decision Fatigue Problem

Here's where online retailers need to reconsider their strategy. When I asked about selection preferences, the response was overwhelming: curated selection wins.

Marvin from Raleigh was emphatic: "Curated, almost always. I buy the same boring stack and I do not have time to wade through 3,000 me-too gummies while my coffee goes cold. Too much choice is noise."

Victoria from South Carolina agreed: "Picture me after a long shift, Zuri hanging off my leg, staring at a wall of 200 vitamin D bottles. That is not shopping, that is a headache. Trust and price beat variety."

What Curated Actually Means

Participants were specific about what curated selection looks like:

  • 20-40 vetted picks per category, not hundreds

  • Good-better-best tiers with clear differences explained

  • Third-party tested options highlighted

  • Clear price-per-serving comparison

  • Special orders available for niche needs

Hannah from Michigan summed it up: "Give me a smartly curated core with honest info and reliable stock, plus a back room I can tap when I need something specific. Decision fatigue is real, and I've got better things to do than scroll past 47 gummy versions of the same thing."

The Fear List: What Keeps Buyers Wary

When I asked about concerns with buying supplements online, the list was extensive and consistent:

  • Counterfeits and tampered products

  • Heat/cold damage during shipping

  • Old or near-expired stock being dumped

  • Fake reviews and influencer hype

  • Auto-ship subscription traps

  • No way to inspect before buying

  • Privacy and data selling concerns

Carole from Fresno was blunt about heat damage: "Out here, summer packages cook on a porch. That can ruin potency. I've seen gummy vitamins arrive as one melted brick."

Victoria from South Carolina was skeptical of reviews: "If a bottle got 5,000 glowing reviews and a weird price, my first thought is somebody juiced the numbers or dumped old stock. If a gummy could fix my life, I'd be retired."

What This Means for Online Supplement Retailers

The implications are actionable:

  1. Lead with verification, not selection size. Show sold-by-and-shipped-by clearly.

  2. Curate aggressively. 40 vetted options beats 4,000 random ones.

  3. Surface testing and freshness data. COAs, lot numbers, expiration dates upfront.

  4. Kill subscription friction. Make one-time purchase the default.

  5. Address shipping concerns. Explain heat protection, show packaging.

As Carole from Fresno said: "Give me a tight, trustworthy shelf and let me get back to my day. I am not spending my Saturday sorting through 800 kinds of gummies."

What the Research Revealed

Here's what participants said in their own words:

Question 1: What makes you trust one online retailer over another?

Marvin Aris, 51, Nonprofit Program Manager, Raleigh NC: "Only buy from the brand site or a major retailer with sold by and shipped by matching. If it's some marketplace third-party, I'm out."

Carole Alcantar, 47, Administrative Assistant, Fresno CA: "Real people, real info: a phone number with hours, a physical address, and someone actually answers. If it's just a chatbot, no thanks."

Hannah Whitaker, 31, Rural MI: "I trust the seller that is boring, transparent, and predictable. If it looks slick or shouty, I get itchy and click away."

Question 2: Would you rather have a curated selection or access to thousands of products?

Marvin Aris, 51, Raleigh NC: "Curated, almost always. I buy the same boring stack and I do not have time to wade through 3,000 me-too gummies. Give me 20-40 vetted picks per category, tops."

Victoria Higgins, 38, Chef, Rural SC: "Picture me after a long shift staring at a wall of 200 vitamin D bottles. That is not shopping, that is a headache. Trust and price beat variety."

Carole Alcantar, 47, Fresno CA: "Curated, every time. I do not want a wall of 3,000 bottles shouting at me. Give me a tight shelf of the basics that are actually worth buying."

Question 3: What concerns do you have about buying supplements online?

Carole Alcantar, 47, Fresno CA: "Heat damage. Out here, summer packages cook on a porch. That can ruin potency. I've seen gummy vitamins arrive as one melted brick."

Victoria Higgins, 38, Rural SC: "South Carolina heat is rude - that truck sits all day and your vitamins show up clumped, smelling like low tide. If a gummy could fix my life, I'd be retired."

Megan Porter, 37, Administrative Assistant, Rural ID: "Honestly, I don't love buying that stuff online. Too easy for junk to slip in, and returns are a pain out here. I'd rather see the bottle in my hand."


This research was conducted using Ditto's synthetic persona platform. Want to run similar research for your brand? View the full study here.

Sophie O'Leary

About the author

Sophie O'Leary

Sophie O’Leary works at the intersection of agentic AI and growth, helping founders, startups and business use agentic AI effectively.

She's an angel investor and has worked at some of the world's top growth-stage companies. Sophie is based in the Los Angeles area and studied at Harvard Business School.

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